1.   Effortlessly remove stored toxins and detox your body to look and feel younger

Scientific analysis shows infrared heat induced sweat contains 5-6 times more toxins, fat and impurities than normal sweat. Relax in the Infrared Sauna and enjoy its unsurpassed ability to eliminate stored waste (metabolic wastes, environmental toxins, city pollution, fat, cholesterol, heavy metals, alcohol, nicotine - source: Zane R. Gard, MD & Erma J. Brown, BSN, PhN TLfDP, October 1992).

Heat Treatments Get Rid of Toxins
By Raymond Francis, M.Sc., reprinted from "Never Be Sick Again"

Benefits of Detox,

Dr. Dietrich Klinghardt, M.D., of Seattle

        Detoxify or die, Sherry A Rogers M.D, Prestige publishing, 2002. ISBN 1 - 887202-04-8, p.227

2.   Aid in weight loss

Our body expends energy to produce sweat (1g sweat requires 0.586 kcal) meaning your body can safely burn up to 800 calories in just one 30-minute session; with sweat loss equivalent to running 10-15km. While this weight can be regained through drinking water, the calories consumed will not. A Infrared Sauna treatment can also help to raise your basal metabolic rate meaning you will burn calories at an elevated rate for hours after your session has finished. At 42 degrees Celsius, body fat becomes water soluble and can be eliminated through sweating.

3.   Reduced signs of ageing - Beautiful youthful skin

Infrared Sauna's deep acting infrared heat helps to develop and maintain the body's capillary network. This increases the blood circulation especially to your skin's surface. Together with infrared heat's super cleansing effect, you will see a noticeable improvement in your skin's texture, complexion and tone. It can also remove skin roughness; soothe damage from scaring and even help UV damage leaving your skin feeling baby smooth and soft. Prepare to glow!

4.   Cellulite treatment

Beauty specialists in Europe regularly incorporate daily Infrared Sauna sessions in programmes specifically designed to reduce cellulite. Because the radiant heat of the Infrared Sauna warms three times as deeply as conventional saunas and aids in the break down and release of stored fat and toxins through the skin, it is significantly more effective at reducing cellulite and promoting smoother skin.

5.   Exceptional natural pain relief

Infrared Sauna owners time and again attest to its amazing ability to reduce and even remove completely the pain associated with various muscle and joint problems; from poor sitting positions and over work to more chronic ailments such as osteo- and rheumatoid arthritis and fibromyalgia. Meaning that safe, natural pain relief without medication, used by European medical professionals is now available in your own home!

6.   A retreat to de-stress and relax

Stress and anxiety melt away in the soothing warmth and comfort of the Infrared Sauna, your senses being further treated with sensual aromas, soothing colourtherapy and soft music if desired. Infrared therapy has been shown to promote a rebalancing of the body's hormones through its effect on the autonomic nervous system, reducing the negative physical impact of stress on the body. A Infrared Sauna session thus helps to truly rebalance both the mind and body.

7.   Increased blood circulation that exercises and strengthens the cardiovascular system

As your body is warmed in the Infrared Sauna the entire cardiovascular system is dilated to increase blood flow to the surface of the skin and the extremities in order to dissipate heat. Meaning your heart works harder pumping blood at a greater rate to boost circulation, supplying the conditioning benefits of continuous exercise. Heart rate, cardiac output and metabolic rate increase, while diastolic blood pressure drops, for improved overall cardiovascular fitness. A German study showed reduced blood pressure in patients with hypertension for at least 24 hours after infrared therapy.

8.   Improved cell function and increased ATP production

Scientific research suggests that infrared therapy helps the body's cells to work at a more optimal level, including greater efficiency of absorbing nutrients and removing wastes and producing more ATP - the cells source of energy. Healthy cells help make a healthy body!

9.   Boosts moods and helps lift depression - five therapies in one

Full spectrum sunlight alone has been shown to have dramatic effects on lifting the winter blues, with the radiant warmth of infrared heat, soothing colours, sounds and aromas of the Infrared Sauna, however, the effect is further enhanced; each therapy working synergistically to effectively rebalance the body and lift moods.  A Infrared Sauna session can offer a respite from the coldest, wettest and darkest of winter nights when a tropical beach is still thousands of miles away!

10.   Improves your immune system

The deep, radiant infrared heat raises your body temperature, inducing a type of artificial fever. As the body works to combat this "fever" your body's immune system is stimulated and strengthened. Combined with the elimination of toxins and wastes produced by intense sweating your overall health and resistance to disease can be improved.

11. Unbeatable for Insomnia, jetlag and  hangovers

Whether you are still on a different time zone, working too late or have overindulged with late night socializing, the Infrared Sauna can quickly help get you back on track. Either before bed to promote deep, restful sleep, or the morning after to help flush out the excesses of the night before the Infrared Sauna helps you recover.

12. Promotes healing of sports injuries

Be it a sore back from golf, tired legs from cycling, or even damaged tendons and muscles from the rugby field the Infrared Sauna offers highly effective promotion of the body's natural healing processes as proven over many decades by the sports medical profession. Infrared sauna therapy is used by the US Olympic team and NASA.

13.   Prevent injury through effective warm up

Before exercise, simply get in the sauna with training gear on and wait until just before starting to sweat

" Tissues heated to 45°C and then stretched exhibit a non-elastic residual elongation of about 0.5-0.9% that persists after the stretch is removed, which does not occur in these same tissues at normal temperatures. Thus 20 stretching sessions can produce 10-18% increase in length of tissues so heated and stretched."

Justus F Lehmann M.D., Williams and Wilkins, Therapeutic Heat and Cold, 4^th edition.

14. Create a home spa retreat in which to pamper yourself and enhance other beauty treatments

For many decades European beauty spas have used infrared heat to enhance the uptake of active ingredients and treatments for skin and beauty. Creating your own home spa with the Infrared Sauna will allow you to take time out for yourself and further enhance any other treatments you may utilize.

15.   Safe for any age group

Unlike a traditional sauna, the Infrared Sauna is perfectly safe from childhood to advanced age. From hyperactive kids and stressed adults to the elderly the Infrared Sauna represents a safe and effective treatment to promote enhanced well being and quality of life.

16. Low comfortable temperature and effective in only 30 minutes

In just 30 minutes you will feel relaxed, rejuvenated, revitalized and rebalanced, having burned lots of calories in the pleasant heat of 32-48?C. This low temperature ensures you will not feel uncomfortable and along with the full safety glass door prevents claustrophobia.

17. Maintenance free, cheap to run and portable

All the above benefits are gained with the added benefit of the Infrared Sauna being so easy to use. A fifteen minute warm-up time, no moisture, drainage or ventilation concerns, a standard three pin plug and a session costing less than 30p makes this an ideal and affordable addition to any home, gym, hotel or spa.

Aqua Hot Tubs do not provide medical advice, education or treatment. The information contained in this site is for general information purposes only and does not address individual circumstances or medical conditions. It may not be right for you and should not be relied upon in making decisions about your health. Always consult your doctor for medical advice.

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